Julie Black Massage

CBD has many physical benefits you can reap by having it massaged into your skin. It helps to alleviate inflammation, reduce pain, improve blood pressure, improve the health and appearance of skin, aid in muscle recovery, and much more.

Research shows prenatal massage therapy can help reduce anxiety, decrease symptoms of depression, relieve muscle aches and joint pains, and improve labor outcomes and newborn health. Prenatal massage therapy addresses different needs through varying techniques, one of which is called Swedish Mass...

When people become relaxed, their heart rate, blood pressure, oxygen consumption, and salivary cortisol levels decrease. This helps reduce stress and anxiety, which are the two leading causes of depression.
Massages aren’t only useful for in-the-moment relaxation. Massages have been shown to impr...

Mental health is as important as physical health, and is certainly included in the advantages of lavender. Lavender has the ability to improve mood, sense of alertness, and brain activity. By relaxing and relieving stress, it can help improve sleep patterns, increase overall mental alertness and...